Food and Drink

The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks.

The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks.

  • Downloads：9092
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-09-26 05:51:36
  • Update Date：2025-09-07
  • Status：finish
  • Author：Simon Lovell
  • ISBN：0007288360
  • Environment：PC/Android/iPhone/iPad/Kindle
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Summary

The exciting new diet that everyone is talking about， the Lunch Box Diet will change the way you think about food and slimming forever。 Looking at what you eat and also at how and when you eat， the simple， flexible plan is easy to build into any daily routine。 And you can still enjoy a normal breakfast and dinner – as well as the odd indulgence。


The Lunch Box Diet is a completely new approach to weight loss that is easy to follow – whatever your lifestyle。 Leading fitness expert Simon Lovell has devised a 4-week plan that is so simple and effective it will become a way of life for you。



You're never hungry
Eat your normal breakfast and evening meal
No calorie counting
No cutting any foodstuffs out
No special diet foods
Quick and easy prep times
Thousands of tasty fat-burning box combinations
Perfect for the workplace
Increase your energy – no afternoon slumps
Gorgeous hair and super skin

The innovative diet trains you to eat in the healthiest possible way during the day。 As you learn to eat the right things regularly and in small quantities between 10am and 5pm， you will transform the way you feel and lose weight。 Simon's quick and delicious Lunch Box combinations will have you 'grazing' contently throughout the day， controlling your hunger and sugar levels。 So as well as feeling completely energized， you will soon see the weight come off and stay off。


The days of calorie counting and feeling hungry and overeating are over – join the Lunch Box revolution and you'll start to notice a difference in just 7 days。

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Reviews

mekhala ，

It does what it says on the tin。

Jackie Small ，

This is a fantastic book。 I love the fact that I can eat all day， get a balanced healthy diet， feel better， lose weight， and not feel deprived of food！

Sarah ，

i know people tell me i dont need to lose weight and would moan at me for even thinking of going on a diet but like many other 16 year olds out there i am obsessed with my weight and am also a calorie counter！ i havent read much of the book as far but am interested to see what ideas it holds and if they really work，（and can help me go back from a size 10 to a size 8！）。（and btw i own a different vision its red and black instead of yellow and green but i couldnt find it on here！）。。。。。。。。right its i know people tell me i dont need to lose weight and would moan at me for even thinking of going on a diet but like many other 16 year olds out there i am obsessed with my weight and am also a calorie counter！ i havent read much of the book as far but am interested to see what ideas it holds and if they really work，（and can help me go back from a size 10 to a size 8！）。（and btw i own a different vision its red and black instead of yellow and green but i couldnt find it on here！）。。。。。。。。right its about time I marked this as read。 started it back in February， but haven't finished， haven't read any of it since beginning of march。 the book is pretty simple to follow， the diet seemed okay but with either being in school or at work I found it not really possible to be eating out of a lunch-box all day， or every 3 hours。 I'm not sure if I'd recommend this to anyone as most people I know aren't able to snack all day， probably this diet would be better suited for someone who doesn't work e。g house wife's， full time mums etc， or someone who is able to eat whenever they want in work or something。 the diet may also be ideal for kids/teens。I don't follow this diet， I did try it for a week or two， but now i think I'll stick to healthy eating and exercising xx 。。。more

Libbeth ，

I feel such a fool for buying this book。 As if I really would nibble out of a lunch box all day！ I should know myself better than that。 I'm afraid I am a bit obsessive about meat being kept cool so I can't imagine taking a lunch box to work and still be "grazing" from it by late afternoon， as suggested。 I obviously didn't give it much thought before I ordered this， beyond thinking that it might have some new ideas of what to pack for lunch。 It has plenty of those but the actual "diet" is to eat I feel such a fool for buying this book。 As if I really would nibble out of a lunch box all day！ I should know myself better than that。 I'm afraid I am a bit obsessive about meat being kept cool so I can't imagine taking a lunch box to work and still be "grazing" from it by late afternoon， as suggested。 I obviously didn't give it much thought before I ordered this， beyond thinking that it might have some new ideas of what to pack for lunch。 It has plenty of those but the actual "diet" is to eat from your box throughout the day， not just at lunch time。 Probably an excellent idea - stop blood sugar dips etc。 and stop you eating your own weight in custard creams just because there isn't another crumb of food in the office， but if I'm not organised enough to make a sandwhich or even pick up a yoghurt or an apple before work I doubt I will rustle up a box of salad， veggies and protein。 Maybe one day when the builders have stopped turning my kitchen into a no go area I will feel like preparing scrumptious lunch boxes the night before and maybe I'll devise a way of keeping it cool throughout the day and also how to nibble from it all day without giving the impression that I do nothing but eat。 Like many diet books， it's a good book if you are really prepared to follow the instructions but， like most diet books， that is not what happens in reality。 。。。more

Jennifer ，

Great idea - some good recipes。。。may not be suitable for those working in some more strict offices but those working in fairly relaxed environments or at home all day it's worth a try if not as a diet as such， to give some good recipe ideas。 Great idea - some good recipes。。。may not be suitable for those working in some more strict offices but those working in fairly relaxed environments or at home all day it's worth a try if not as a diet as such， to give some good recipe ideas。 。。。more

Reference

google book https://www.google.com/search?tbm=bks&q=The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks.

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks.&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks.&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0